Paleo Fresh

For a variety of reasons one of my favorite salads is the taco salad. Simple to prepare? Check. Adjustable for picky eaters? Check. Easy to ...

So you have been eating Paleo food for awhile, and every once in a while those sugary treats call your name, its usually when you least expe...

I love lemon, and ginger. I decided to put these ingredients together to achieve a full tart flavor. I made this with chicken breast, but yo...

Sometimes there is nothing more comforting that a good hearty stew. The beautiful thing about this recipe is that you can literally throw ev...

Check out this great article from Whole9. When we are adopting a new way of eating, we cannot ignore the impact it has on the way we think ...

On Valentines day one of our members from the gym, Jamee, brought with her a large Tupperware box full of these chocolate cupcakes. They wer...

Since my Valentines day consisted of teaching, wodding, then training at the gym I was on the hunt for a delicious meal I could assemble and...