Paleo Fresh

This is an awesome resource for anyone looking for a good Paleo meal in the Seattle area. There are some helpful tools and reviews for man...

I love a good stir fry. It is so easy to make and always delicious. You can fine tune it to anyone's tastes and you can toss in anything...

Do you love hard boiled eggs, but hate peeling them? Me too! Check out this video on how to get the shell off your egg without peeling them...

Check out this great video from CrossFit Journal. It gives an excellent explination of the basics of our nutritional choices. Our goal is to...

My friend from the gym used this dry rub for a pulled pork recipe and it was super tasty! He made this for his ribs, but used it in on a roa...

It is amazing that I have not sliced off a finger or a friend's finger the many times I have been preparing spaghetti squash for cookin...

There has been some recent talk and enjoyment of coconut water at our gym. I was leery to enjoy it because I thought it fell into the cate...