Paleo Fresh

You never know where you will pick up a little prepping trick. I was watching the food network the other day, and the host was talking ab...

You probably know by now the difference between good and bad fats. Your pantry has quality olive, coconut, and avocado oil in it. But you ma...

Have some left over chicken from your recent BBQ? Use it up by adding it to this fresh simple recipe. You will be sure to enjoy the final re...

Ever fought your way through cutting an onion? I am usually trying to go as quickly as possible to avoid the tears, yet I end up with a poor...

I think most of us give our "wants" too much credit. We think, oh my body really wants this or that because we are craving it. We...

OK, I may or may not have been on a shrimp kick lately. For all you shrimp haters out there, I promise I will cook other entrees soon. For a...

Did you know the numbers on the produce stickers actually mean something? Well they do! They are called PLU numbers and the tell you whether...