Paleo Fresh

Well, the CrossFit open came and went this year. A handful of the women at our gym participated. We didn't have any expectations or goa...

My husband is a big clam chowder fan. Being from the Seattle area enjoying chowder is a rite of passage. Truth is, I have never been a big f...

This recipe is so easy I decided to include it in my Friday tips, not as a recipe. It is simple and can be used as a foundation for another ...

Oh. My. Word . . . my new obsession- baked grapefruit. Dude. Amaz-tastic. Yup I made up a new word for it. It is that yummy.  When I was l...

A few years ago my Dad thought it would be fun to buy some cute chicks for the grandchildren for Easter. The chicks are now full chickens, ...

This blog is hot off the press, and it hit home for me. I am a happy person overall, but as I read this article I found myself thinking: A...

Pinterest is pretty awesome. For creative minds, it allows us to dream big while we are waiting for a doctor appointment, riding in a car, o...