I don't know about you, but I am great at making myself breakfast and dinner. I pack a lunch with delicious Paleo snacks, but often find it was not enough food or protein and by 3:00 I am hungry again! I can usually attribute that to the little time I gave myself to pack the lunch to begin with. Lunches seem to be tricky for many people. Where do you find the time to prep and make sure you have the right amount of food for the whole day? Click on this link for your solution. Paleo Power Lunches to the resuce! You can download the book today, and have lots of great lunch ideas. Enjoy!
This summer I have been enjoying some extra time to read. I just finished Paleoista by Nell Stephenson. I LOVED this book! It is a real life description of how the Paleo Diet can work in a modern world. Let's be honest the whole "eat like a cave man" isn't really catching the attention of my girlfriends any time soon. So where does a girl turn? Paleoista is the answer!
The following are some of the highlights you can look forward to in her book:
- Stories of real people who's lives have changed because of Paleo
- Recipes of easy delicious food
- A step by step plan on how to prep food for the week in one hour
- Basic cooking tips
- Pantry supply list
- Shopping lists- that coordinate with a weeks worth of recipes
- Tips on how to travel and eat Paleo
Nell is a real life, modern, busy woman who has adopted the Paleo Diet into her lifestyle. She has fabulous tips, recipes, and plans for every person. (Yes, boys you can read this book too. ;) ) So, go to your local library, or bookstore and add Paleoista to your collection today. You won't regret it.
Enjoy!
