Every once in a while it is good to stop and think again what it was like when you first started eating Paleo. Remember how diligent you were, and had to be, to pre-plan your food? You prepared your veggies, and meats ahead of time, and found loads of success. But as time dragged on your healthy habits took a back seat to your busy life and you now find yourself off course. Check out these 10 Tips to help encourage you to get back on course! Remember you feel better, look better, sleep better and PR more when you are eating a balanced and healthy Paleo diet! Enjoy!
Friday, July 19, 2013
Friday, July 5, 2013
I have been interested recently to discover there are different types of honey, and they all are unique in their flavors and sweetness. For a simple breakdown of the 3 most common types of honey, check out this post. The next time your recipe calls for a bit of honey, you may find yourself making a more educated decision and happy you did! Enjoy!