Fresh Meatloaf

This is a recipe that I frequently make. It is one of those, "I need to go to the grocery store and only have a few ingredients in the fridge" type of meals. It isn't necessarily the prettiest dish, but what it lacks in beauty it holds in taste. One of the best things about having your own blog is that all your recipes are online. This means you can pull them up on your phone in a snap. The other day I tried to pull up my meatloaf and couldn't find it. Wellll, apparently I have been holding back this little treasure from you all. The suspense is over, I will share with you in 3. . 2. . 1. . . 

Fresh Meatloaf
1 lb ground beef
1 egg
4 tbsp almond flour
1 onion finely cut
1 tbsp oregano
1 tbsp parsley
1 cup coconut milk
1 red pepper chopped

Preheat oven to 400 degrees. Add ingredients together and place into a loaf pan. Cook for 1 hour. Remove and let stand for 10 min before serving.

My mom used to make meatloaf and top it with ketchup. I always loved the way it would caramelize in the oven as it cooked. I didn't have any of my Paleo ketchup on hand, but I often will add this before I bake it. It is pretty yummy! Enjoy!

Fresh Lime Cilantro Steak Salad

These days I have been more preoccupied making baby food and getting myself PR's at the gym than I have trying out new recipes. But the old faithful recipes are getting used up and I am finding myself once again looking for some new fresh ideas. 

One of my FAVORITE things to do is go to Nordstrom, have lunch in the cafe, and then shop. If it is an extra special day this will include buying some shoes and lipgloss. The best thing to order at the cafe is a lime cilantro chicken salad. I stumbled across this salad dressing recipe and I was instantly inspired. I added steak to mine, but you could add whatever meat you have in your fridge. I guarantee you will love this fresh, full flavor salad. When I eat this, I almost feel like I am at Nordstrom, minus the shoes and lipgloss of course. ;) 

Fresh Lime Cilantro Steak Salad
Dressing:
1/2 of a large avocado
1/4 cup fresh cilantro
2 cloves garlic
1/2 tsp ginger
3 tbsp lime juice
2 tbsp olive oil
2 tbsp apple cider vinegar
3-4 tbsp water (enough to thin out the dressing)

Add all ingredients, minus the water, into a food processor. I used my magic bullet, and it was perfect. Blend until smooth. Add water one tablespoon at a time until you get desired consistency. 

Salad Ingredients:
Lettuce 
Strawberries
Sunflower Seeds
Red Peppers
Avocado
Fresh Chopped Cilantro
Grilled Flank Steak (We just BBQed our flank steak with salt and pepper)

Toss dressing with lettuce and plate with other ingredients on top. Enjoy!

Fresh Raspberry Almond Muffins

We love raspberries in our house. Usually we eat them so quickly they never make it into a recipe! But, I did have a ton of raspberries the other day and so I decided to do some baking. They turned out delicious, and I am sure you will enjoy them!

Fresh Raspberry Almond Muffins
6 eggs
1/4 cup honey
1 tsp vanilla extract
1 tsp almond extract
8 tbsp butter, melted
3/4 and 2 tbsp coconut flour
2 tsp baking powder
1 tsp baking soda
3/4 tsp sea salt
1/2 cup applesauce
1 1/2 cup raspberries (frozen is ok too)

Preheat oven to 375 degrees. Mix wet ingredients together (eggs, honey, vanilla, almond, butter, applesauce). Mix dry ingredients together (coconut flour, baking powder, baking soda, and salt). Stir wet and dry ingredients together and fold in raspberries. Spoon batter into lined muffin cups and bake for 18 minutes or until the top brown slightly.  Let cool slightly and enjoy!

Fresh Curry Chicken and Broccoli Stir Fry

This was one of my first Paleo meals I ever made. I remember buying my first can of  coconut milk  and a jar of curry spice. Both were new additions to my kitchen and both have remained, getting frequent use. Your house will smell scrumptious when you whip up this diddy! 

Fresh Curry Chicken and Broccoli Stir Fry
1 pound chicken cut into strips 
1 can coconut milk
4 cups broccoli
1 1/2 tsp curry
1 tsp grated ginger
Cooking fat (I used coconut oil)
Salt to taste
optional:
unsweetened coconut flakes

In a separate bowl add the coconut milk and curry. Set aside for later. In wok, or on stove top, heat oil. Add chicken and cook adding a little salt to taste. Set chicken aside. Add more cooking fat and clean and chopped broccoli (you will want the florets to be fairly small). Cover and cook for 3-4 min. Add chicken and milk mixture. Stir until warm. 


Optional: 
  Toast some unsweetened coconut flakes over med heat. When toasting flakes cook until they start to slightly turn colors:

Sprinkle over dish, serve and enjoy!

Paleo Mayo Help!

Struggling with your Paleo mayo? Check out Sarah's video to get a handle on your culinary skills. You will be whipping up your own concoction soon!

 

Saving Your Fresh Herbs

Do you have fresh herbs growing in your summer garden? Even if you don't local farmers markets have them in bushels ready for the buying! Ever wondered if you could FREEZE your herbs to use during the winter? Check out Kalyn's post on how to freeze your rosemary and thyme. Now you can enjoy those full fresh flavors in the upcoming months. Enjoy!

 

Refresh Your Paleo Tips

Every once in a while it is good to stop and think again what it was like when you first started eating Paleo. Remember how diligent you were, and had to be, to pre-plan your food? You prepared your veggies, and meats ahead of time, and found loads of success. But as time dragged on your healthy habits took a back seat to your busy life and you now find yourself off course. Check out these 10 Tips to help encourage you to get back on course! Remember you feel better, look better, sleep better and PR more when you are eating a balanced and healthy Paleo diet! Enjoy!