Fresh Egg Muffins12 eggs
¾ cup organic heavy cream or coconut milk
¼ tsp salt
Optional Ingredients: (Add 1 cup of additional ingredients, or more if you want. I like my quiche full of goodies)Cooked Meat: Sausage, ham, bacon, ground beef, steak, ground turkey.
Veggies: (Raw) Broccoli, pepper, olives, mushrooms, tomatoes, spinach, fresh cilantro, fresh basil.
Pre heat oven to 350 degrees
Coat cupcake dish with non-stick spray or butter. Cook quiches for 20-30 min, or until the centers are firm.
Enjoy fresh, reheat or freeze for a great snack on the go.
I included caramelized onions, red pepper and ground beef to my mini-muffins pictured here.