Turns out a Paleo diet can be helpful not only for your waistline, but research is showing there are benefits for your brain as well. Check out today's headlines in USA Today. Regardless how romantic "The Notebook" makes Alzheimer's look, the disease is devastating, and may be avoidable.
PS- If you haven't watched "The Notebook", you are missing out! When you do watch it, be sure to have a box, and I mean a BOX of Kleenex with you. Also, be sure you don't have any chocolate in the house. For me tears and chocolate go hand and hand, and with this movie, I would eat it all! ;)