Wednesday, December 19, 2012

Eat Your Fill Or Graze?

Do you sit down and eat your full 3 meals a day or do you just graze on many small meals? Check out some interesting new findings on the advantages of eating full meals during the day. If  you are not trying to lose weight or are an athlete in training, this may not feel the best for your programing, but it is an interesting read. The effect these meals have on our blood sugar levels may play into our daily energy too. Enjoy!

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