Wednesday, January 9, 2013

Fats and Calories

One of the toughest things for people wrap their brains around when switching to a Paleo way of eating is the absence of calorie counting and the acceptance that fat is good for you! Check out this blog post explaining these concepts. Fats are essential to a healthy diet and lifestyle! So bust out your coconut, and avocados. Good heath is on the way!

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