Wednesday, January 23, 2013

Sweet Potato vs. After Work-Out Shake

There is so much hype out there about all these so called "magic workout drinks". The truth is real food is ALWAYS best! You can get more form a sweet potato and a glass of water after a hard workout than you can from the fancy drink some athlete was promoting on TV. Don't believe me? Check out this article for a further explanation.

No comments:

Post a Comment