Coconut Water and Chocolate Milk?

There has been some recent talk and enjoyment of coconut water at our gym. I was leery to enjoy it because I thought it fell into the category of "juice" and I stay away from that. Usually, when I research something I come to find out that in fact it is bad for me, and then I am disappointed. BUT- this time it was a different story. (Insert happy dance here) Check out this post by Mark Sisson for a closer look at 10 foods, including coconut water and chocolate milk.