Often times I will hear people say they feel like they are plateauing on Paleo. They dropped a significant amount of weight at the beginning of their Paleo journey and now the scale is staying the same. They are frustrated and discouraged. If this is you, or if you have a friend that has said this statement, check out Robb Wolfe's explanation in this article. We have to remember that THE SCALE DOES NOT DETERMINE HEALTH. Your journey to better health is more complicated than just one dimension. Be encouraged, stick with it and improved health will be yours! Enjoy.
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