As long as I can remember I was told, "Fat makes you fat!". I remember being in 7th grade, going to the vending machine after school, standing in front of the glass window and deciding between a Snickers Bar and Hot Tamales. I chose the Hot Tamales because they were, "Fat Free" so they were better for me. No wonder I struggled with my weight my whole life! That is until Paleo- thank heaven! One of the last concepts for me to wrap my head around was that some healthy fat makes you skinny. Check out this article by Robb Wolf explaining why fats are good for you and what kinds you should be eating. Skinny jeans, here you come!