Is Salt Really The Enemy?

For YEARS I have been told that salt is bad for you. At the dinner table as a child we had 2 salt shakers, the one with real salt for us and the one with fake salt for my dad. Maybe the culprit to our high sodium intake isn't the salt shaker on our tables, but the food in our pantries and the drinks in our refrigerators. Check out this article by Dr. Mike explaining the difference between adding salt to your meat at dinner and over consuming processed foods.

Let's just shake up the earth a little and throw out that fake salt and all the processed junk on our shelves. Revolutionary, and next time you eat a hard boiled egg, you just enjoy that salt sprinkled on it. :)