Wednesday, March 21, 2012

But it's PALEO!!!???

Just because something says it's "Paleo" doesn't mean that you can eat it everyday and maintain quality health. Maybe you have been eating Paleo and your weight loss is plateauing or maybe you are even gaining weight? It's not Paleo's fault. . .check out this article off Robb Wolf's site. It clearly explains how we can get ourselves off track by letting the broad term of Paleo be our standard for quality food. Feel free to still enjoy the "Paleo Treats", but just be informed and know what you are putting into your body!

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