Keeping Your Portions and Headspace in Check

Check out this great article from Whole9. When we are adopting a new way of eating, we cannot ignore the impact it has on the way we think and feel about food. I love how this article helps put things into perspective. As much as I fight to stay healty, I fight to keep my headspace in check as well. A happy, balanced, eater will be a consistant healthier eater. Being healthy doesn't mean you have to be a fanatic. Hopefully this will help encourage you to either get back on track, or to continue on your journey. Keep with it! There is no substution for good nutrition. And remember, you are worth the time and effort!